Tag Archives: fitspo

New Year Post

31 Dec

It’s a little after 11am11pm (that is how tired I am) here in Cali.
I am laying in bed. I can hear the neighbors partying next door. I can also hear the sounds of ambulance and police sirens. The world is being crazy and I am about to read a book.
#nerdmoments

Since people like to reflect and think about their goals for the coming year, I suppose I will list mine.
In 2013, I want to do the following:

Get my own place
Run the LA Marathon
Finish New Rules of Lifting for Women
Transfer to a better college
Work on loving myself and cutting out the negative self-talk
Decrease my crazy amounts of stress
Read more!
Write more!
Eat a whole lot cleaner!!

I truly believe this list is doable.
I have come a long way and I know I am capable of going even further.
I have a gut feeling 2013 will be my year!

On another note, 2012 was a hard year for me. I did come a long way, but I fell into a deep hole. After losing a job I loved in Dec of 2011, I became quite sad. About 2 months later, my great grandmother passed on. I found myself in a horribly dark place. I hit a rock bottom that I did not know I could reach. I was having family issues, felt like I had no friends or support around me, and I tried to ease my pain with food and television. Slowly, I came around. I thought of my beloved Great Gram watching over me. I’d imagine how pissed off she’d be at the sight of me laying in bed eating peanut butter from the jar. She always believed in me. I decided I would get my shit together for her. By July, I was functioning again like a regular person. I was running, eating right, looking for a job, and back in school. I was even trying to reach out to some friends and attempt to re-build relationships. I suffered an injury early August. It was hard to not let one slip-up make me fall right back into my sad funk. I started lifting. I started reading again. I was maintaining my positive attitude.
I’m proud to say I have had my ups and downs this year but I managed to come back in a big way. This is the happiest I can remember being in a while. Sure, there are days that my anxiety and stress problems get the best of me. There are nights that I cannot sleep through, but I am not giving up anymore.
I would not care to repeat 2012 over, but I did catch a glimpse of just how strong I really am.

Happy New Year y’all!

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Bye Holidays

29 Dec

I am fairly excited to be through with the holidays.
I am only a festive-ish person now because of my son.

I spent Christmas sick, but that is okay. My son was so stoked about opening presents that it did not matter if I had the sniffles or not. Something about his smiling face as he unwrapped his gifts eased my upset tummy. (:
After gifts, I watched the basketball games on ABC. This is my only real Christmas tradition. Seriously, I would not even have a tree if it was not for my son. I am just a weirdo like that.

My training is going well. I have had to run sick, in the rain, and stuffed with cranberry jello salad. I wrapped up week 5 day 6’s run today. I’m so thrilled to be injury free and running the way I was prior to the PF issues that plagued me throughout the summer. Tomorrow is my first double-digit run since July. I love 10-12 mile runs!

I am almost done with Stage 2 of New Rules of Lifting for Women. Lifting is becoming harder to fit in as my mileage increases. I just become pooped and I would rather run than lift. I love to lift but running comes first!!

Speaking of my training, I was looking ahead to January’s schedule and YIKES! Stage 3 certainly qualifies as BEAST MODE and towards the end of the month I will run FOURTEEN MILES! I know I know….14 miles is nothing if I want to run a marathon, but I have never ran more than a half (13.10) so I am scared and excited about that extra 9/10 of a mile.

Since I am obviously going to enter beast mode in 2013, I have started to focus on my eating. I have not binged in, at least, a week now. Once all the family has cleared out the first week of Jan, I have collected some recipes I want to try out. I am going to make a healthy eggplant dish, my own protein bars, and some veggie lasagna. I really want to eat as clean as possible and do a bi-monthly cheat meal.

So i’m alive and haven’t quit my blog. I was just sick and wrapped up in all that is Christmas.
How was y’alls holiday? Get an amazing presents?? (:

Still Alive

21 Dec

M.I.A. this past week.
A long week it has turned out to be.
I stress ate a lot, but I stuck to my running.
Running with a food hangover blows.

I was suffering from stress-induced muscle spasms in my back all this week also. I did not hit the gym and lift weights. I was afraid of hurting myself.

I have my long run tomorrow. 8 miles.
I am excited to be near the double digits again. I love a good ten mile run. I believe next Saturday will be my first double digit for this training.

I can’t believe Christmas is almost here, and the world didn’t end today. New Year’s Resolutions should be starting soon. Which means the gym will be packed for two to four weeks. Lol!

Hope y’all have a great Christmas, weekend, day, Holiday…..or whatever doesn’t offend you! (:

I’ll be back come Thursday!!

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Hulkin’ Around

13 Dec

Today was the interview at Disneyland. The interview went very well. The lady explained that Disney tends to pull apps prior to a peak season and put the best candidates on a waitlist. She told me to expect an email or call between January and February. She even waitlisted me for two positions: the stores and the quick-serve restaurants. She went on to tell me that I carry myself well and communicate with ease. The first part meant a lot to me because I have had a problem with portraying myself as confident for the majority of my life.

Here is the slip she gave me after the interview. The best part is: I won’t have to be interviewed again. I will receive a call or email for a job offer. Whoop! I am excited!

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After the interview, the boys and I lingered around Downtown Disney. Primarily the Lego store. My son showed a big interest in the Legos. He loved the Lego models of Woody, Buzz, and RC. We both really liked the Hulk model and decided to take a Hulk pose picture. (:

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In non-Disney related news, I am finally through with fall semester. I’m now thirteen units closer to my AA and have a 3.75 gpa. I am fairly proud! I cannot wait until spring semester in Feb! (Yes, I am that nerdy.)

Today was a well-deserved rest day. Yesterday, I killed my new rules stage 2A workout. I absolutely HATE front squat/push press. I love squats; it is the push press part I loathe. My ability to do push-ups and planks are slowly improving. I also blasted out my week 3 day 3 4 mile run. I woke up unable to fully walk until after my long hot shower. I will not be lifting until Sunday. Tomorrow I have a speedy 3 miler and Saturday is the day I dedicate solely to my long run, which is 7 miles this week.

Last thing, I want to recommend a protein bar. I am a fan of a couple Pure Protein products and the other day I came across another awesome one.

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This bar is delicious! I leave my protein bars in the fridge and this was another great cold bar. It is 180 calories, 20g protein, 17g carbs, and 6g fat. I have found them at Target and Fresh & Easy. The bar is fairly filling too!

To summarize: y’all cross your fingers that Disney calls and calls me soon!! (Or emails…that is fine too.) (:

A Crazy Saturday

8 Dec

A long run, a final paper, and a visit to the emergency room. This is what my day consisted of.

I woke up an hour and a half late so I had to skip my morning yoga. Having a hyper toddler means I have to be up before eight to do yoga otherwise he thinks I want to wrestle.

After a nice breakfast of Chobani vanilla greek yogurt with a pile of blackberries (and a dash of cinnamon), I propped open the laptop to begin my final paper on Shakespeare’s Othello with a short compare and contrast of the 1995 film adaption. I finished the paper earlier than I expected. I have loved that play, primarily the soliloquies of Iago, since I was sixteen, so that might have helped.

Next was my long run of week two. A six mile run is not long to me but I am following my training as much as I can. I ran 6.20 i 1:01:50 which excited me. My PR for a 10K is 56:40, so I did not lose too much during my unfortunate break from running. I am not running for speed. I run for the joy of it.

Now, to where I am at currently. I suffered from an abscess that developed into cellulitis in mid-late September. Well poor hubs has had a string of abscesses in the past two weeks. Two days ago, he developed one that was larger and a bit more painful than the others. I was so afraid that he’d toy with it and create an opportunity for his infection to spread (as I made the mistake of doing) that I forced him to go to the ER. He can barely walk and I can tell he is in miserable pain. Poor guy.

My Saturday has been a little whacky. I have one week left of school and only a few days until my Disneyland interview.

And how could I forget, Christmas is around the corner. I have to find a healthy recipe for those “gingys” my son keeps asking for.

Hope y’all had a wonderful Saturday with no trips to the doctor!

Daily Fit Thought #14

7 Dec

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Tonight’s daily fit thought is about dreams.
Do you ever lay in bed at night and imagine the things you want to do? Do you then scoff at those dreams and tell yourself to be sensible? We all have at some point, but we should not.

What is the point of life without dreams? All of our goals develop from a dream, don’t they?

I used to dream of being able to run. I would see those people running on the sidewalk. They looked happy and free. I would gaze out at them from the passenger seat of my mom’s mini-van and later on from the driver’s seat of my first car while stopped at a red light. One day, I decided to make that dream come turn. I dusted off the treadmill in the back of the garage, hopped on it, and started running. I remember that my lungs burned before I even hit half a mile. I had a side stitch by three-fourths of a mile, and I was damn near collapsing after the first mile. Instead of giving up, my dreamed expanded: I wanted to run a 5k. My first 5k, on a treadmill, took me forty-four minutes to complete. A few months later, I ran my first 5k and I completed it in thirty-one minutes. By the end of that year, I ran a half marathon. Now, I am training to run the LA Marathon in March. I never stop dreaming. I never let fear stop my dreams from becoming bigger.

Dream, dream big.

Daily Fit Thought #13

30 Nov

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The fit thought today encompasses many parts of life.

There is much more to becoming healthy than just counting calories and going for a morning jog. A huge part of being healthy is working on the inside.

Shortcuts do not get you where you really want to be. We have all been guilty of shortcuts. I have vacuumed around a table, but not under. What did it accomplish? Nothing. Sure, the floor around the table was clean but eventually the mess needs to be completely vacuumed up. That is the problem with a shortcut: diverting from the right path leads to missing some key elements that you’ll have to take care of regardless.

Working out long and hard enough has not been my issue. My issue has been dealing with emotions. Throughout my fit journey, I have tried to take shortcuts. I have tried to over-exercise to make up for the other parts of myself that I could not control. What would happen? I would become fatigued, gain some weight, lose hope, and fall back into bad habits because I never worked on all of my problems.

Take the time and work on everything going on with yourself. Shortcuts will only rob you of the ability to fully evolve into the better person you really want to be, inside and out.