Slip-On Sneakers at the Gym

28 Nov

I’d apply at that place!

After a weekend of not running or going to the gym, my workout today (technically yesterday) was very needed.

I am reaching the end of Stage 1 of New Rules of Lifting for Women. I will be sad to go on to Stage 2. I am currently OBSESSED with back squats. I may just add those into the workout somehow. Anyway, here was my workout today.

Back squats: 1×8 @ 115lbs, 2×8 @ 125lbs
Push Ups: 3×8 on an aerobic step with 1 pair of risers
Dumbbell Bent Over Rows: 3×8 @ 25lbs
Step Ups: 3×8 on an aerobic step with 3 pairs of risers w/ 22.5lbs (per dumbbell)
Prone Jackknife: 1×10, 2×12

Cardio was weird today. I love to run. I spent all of my childhood hating running. I dreaded the mile in gym. I always got side stitches and my legs felt like lead. Last year, something changed inside me. I slowly started running and now I love it. I am psycho about trying to protect my knees though. I have only one pair of shoes right now and they are a pair of blue slip-on sneakers. I picked them up at Target one day for twelve bucks. These are not the type of shoes I would run in. I felt like a dork in the gym today. I kept looking down at my feet wondering if I looked like a super gymrat because nothing stops me from working out or if I looked like a fitness nOOb who doesn’t even get the right shoes to workout in. Either way, I did what I needed to do! I decided to do twenty minutes on the stairclimber and then do half an hour on the elliptical. I worked up a nice sweat.

One thing I did notice at the gym today was that I could not keep my eyes off of myself. My confidence is raising. I see a strong sexy lady when I look in the gym mirrors now. I no longer see a girl that always felt physically weak. I see a woman with a barbell across her shoulders squatting ONE HUNDRED AND TWENTY FIVE POUNDS! I have made such a giant transformation. Today, it was hard to stop looking and myself with pride. I hate to go on about myself like that, but it is a big deal for me. I’m sure i’ll divulge into that more later.

In other news, we have a cute little Minnie Mouse themed Christmas tree up. We decided to be those people this year, haha. A tree up before it is even December. It is hard not to be excited when you have an thirty-four month old bouncing around with a smile on his face constantly babbling about Christmas. I am more excited about December 14th though. Fall semester will be over!!

I will try to catch up on blog reading (and posting) but I am now in finals week so…..anything that does not involve my son, school, or working out…..EEEEK….do not know if I will have time!

In the spirit of finals (and trying not to stress myself out about if I am or am not getting straight As):

Mmmm……I believe in you too ;p

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2 Responses to “Slip-On Sneakers at the Gym”

  1. myfitfoot November 28, 2012 at 1:31 am #

    Hi Heather ….. focus, focus, focus on those finals. We’ll be here when you get back!

    Good luck!

  2. Katie November 28, 2012 at 11:54 am #

    Good luck with finals! Don’t sweat over the slip on sneakers, at least you’re at the gym working out. 🙂

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