Daily Fit Thought #12

28 Nov

self explanatory, right?

 

Very often I hear people say that to lose weight they need to workout and eat less.
Eat less?
No, not necessarily eat less. You need to eat less junk food and eat right.  Eat healthy food!
Eat clean.

Today’s daily fit thought is about eating right. Becoming healthy does not mean that you need to go to the gym for four hours five times a week. Becoming healthy, which should be the goal, is about becoming moderately active and eating right!

Skip the drive-thru, avoid the temptation of those sweets right by the cashier, and give up the cheddar and sour cream Ruffles addiction! Make sure that on a daily basis you are eating vegetables, fruits, whole grains, lean protein, and healthy fats.
Yes, you do need a certain amount of fat in your diet. These can come from nuts and avocados.
It really is that simple.

If you watch the quality of food you are putting in your mouth, everything else will fall into place.

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3 Responses to “Daily Fit Thought #12”

  1. Katie November 28, 2012 at 11:53 am #

    Great tip! So true.

  2. The Landy November 28, 2012 at 1:44 pm #

    You hit the nail on the head, so true

  3. fitnessaficionada November 28, 2012 at 4:10 pm #

    Preach, sister!

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