Learning to Modify

21 Nov

I took a rest day today. Hubs is having some issues and I decided to take him out today. I know he has been so exhausted working overnight shifts the past month, so I was hoping a little day date would cheer him up.

We went to a hamburger restaurant that he really likes, Red Robin. Usually when I go there I kick the idea of healthy eating out of my mind. I slide in that plastic booth and prepare to eat my heart out. However, since I was rocking my size 10 skinny jeans (with no muffin top at all!!), I decided that I should maybe try that modification thing I hear so many talk about.

Yep, that is about 700 calories of pure fat and refined carbs, YUM.

Instead of getting my usual chicken sandwich, I made it a healthier version of what is pictured above. I took of the bun in substitute of a lettuce wrap, cut out the mayo, and said no cheese please. Taking off those three items made a calorie splurge into a decent choice. The sandwich became 330 calories, 10g of fat, 25g of carbs, and 32g of protein. I topped that off with a side salad, hold the dressing, and I had one decent meal. I really need to learn how to modify more. The sandwich was still awesome tasting and I did not have to feel guilty after eating it. Haha.

Speaking of worrying, I am worried about tomorrow’s Thanksgiving dinner. I spoke to my grandmother about modifying some of the side dishes and such so it would not be such a blow to my efforts. I like sweet potatoes, so let’s do that instead of candied yams. How about just cranberry slices instead of the cranberry salad? How about making a healthier homemade pumpkin pie instead of buying a giant one at Costco? How about wheat rolls (or preferably no rolls at all) instead of white rolls? She agree a month ago to all of this. Then, last night she came home with 4 packs of white rolls, 2 bags of marshmallows, and a humongous pumpkin pie from Costco. This really disappoints me. I am very anal about what my son eats, my hubs will not eat anything other than the turkey anyway (because he is picky), and she just picks at food. This leaves a load of leftovers for who? Oh yeah, me. Not thrilled at all……I have decided not to help her cook. These are not the meals we agreed to. These are not the items I agree to cooking. If she initially had a problem with the meal plan I had discussed, it would have been nice of her to say so. Oh well, I will figure something out. I did give myself a rest day today and will be working out for 2-3 hours tomorrow. I have double training so….that should keep me away from all that terrible food for a while.

I know that sounds like ED in full swing. I just have had a hard time maintaining control this year and I do not want to slip up. Like my new challenge said, I am going to love myself and respect my needs. I do not want marshmallows and I have a right to not eat them.
I’m sorry if I sound whiny and spoiled. Lately, I have just felt a lack of support at home and it is really getting to me. I hope my readers in America have a great Holiday and for my readers not in the states have a great day too. (:


One Response to “Learning to Modify”

  1. fitnessaficionada November 21, 2012 at 10:33 pm #

    You do have the right to choose what to eat! I hope you enjoy tomorrow, and then get back on track! Like you said, it’s just one meal! You can do it 🙂

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